Kobejones - Health Benefits of a Japanese Diet

Everything You Should Know About the Health Benefits of a Japanese Diet

With fitness and food culture booming in Australia, people are always on the lookout for new cuisines that taste amazing and are healthy. As incomes increase globally, people are eating out more often, often turning to restaurant foods that are high in ‘empty calories’, refined sugars, fats and carbohydrates. Japanese cuisine has long been known as one of the healthiest available. With its emphasis on fresh seafood, ‘good’ fats and

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Kobejones - Japanese Philosophies

10 Japanese Philosophies Everyone Should Be Aware Of

Japanese people integrate ancient philosophies into their daily practices. There seems to be a piece of Japanese philosophy to suit every stress or struggle in life. Often they can be really helpful to clear your mind and determine the best path to take. Japanese philosophies teach us how to be gentler, kinder and more mindful, both towards ourselves and to others. For a culture that values treating others with respect

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The Best Japanese Things in Melbourne

Don’t you wish you could fly to Tokyo instead of showing up to work? Sadly life’s not that easy. Luckily the next-best thing is right here in Melbourne. Step out of your comfort zone and you’ll be surprised by the abundance of Japanese culture — from homewares, decoration and discount shops, to Japanese spa baths and supermarkets. No matter what you’re after, Melbourne has everything you need to get your

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